The Angel Oak – A metaphor for ongoing personal transformation

Best Workout Plan To Transform Your Body If your number one health and fitness goal is to add lean muscle to your frame and transform how you look with your top off, then you’ve come to the right place. This workout plan is designed to help you get big by building...

2016 is Here… Renovate Yourself!

I have worked out with wonderful trainers for the last 20 years, but found that with the longer work hours each day that allowed me to leave the city on Thursday night I had no time for a one hour-training session.  I found a trainer in the country, but some house...