Best Workout Plan To Transform Your Body

If your number one health and fitness goal is to add lean muscle to your frame and transform how you look with your top off, then you’ve come to the right place. This workout plan is designed to help you get big by building muscular size across all your major muscle groups, while also chipping away at body fat stores.

This four-week workout plan, which is made up of four gym-based training sessions each week, is based on the core training philosophies used in the New Body Plan system.

What’s special about this particular plan is that as well as adding muscular size to your chest, shoulders, back and legs, it pays particular attention to your biceps and triceps – helping you build bigger and stronger arms quicker than you ever thought possible. Learn more about Pelvic floor strong benefits.

When you want to add a significant amount of muscular size to your frame, what you do in the gym takes on a higher importance. Why? Because without the perfect training stimulus your body won’t have the incentive it needs to start laying down the new lean muscle tissue that will transform your physique. This four-week plan has been specifically designed to push your mind and your muscles out of their comfort zone to trigger that muscle-building response. It’s a tough plan, but hugely rewarding if you’re serious about adding size.

How to follow this workout plan

A smart approach is to train on Monday, Wednesday, Friday and then Saturday or Sunday, to get the maximum amount of recovery time. Check out the latest gluco shield pro reviews.

Every workout in this plan is made up of straight sets. This means you do all the sets and reps of exercise 1, and then move on to exercise 2, and do all the sets and reps, and so on. Use a weight that allows you to only just complete the final rep of the final set for each exercise.

Tempo is the speed at which you perform one rep of an exercise, and the four-digit number is the time in seconds you take to lower and lift the weight, and pause at the bottom and the top. For example, a 2010 tempo for the bench press means you take two seconds to lower the bar to your chest, with no pause at the bottom, then take one second to lift the bar, with no pause at the top.

You will get the best possible results by following the plan exactly. Always stick to the tempo given for each move because doing so will work your muscles harder for longer, and that’s what causes them to grow. Read more about biofit supplements.

If, however, you are struggling to lift the same weights for the second or third set of an exercise, you can increase the rest between sets to give yourself a little bit longer to recover. Try resting for 90 seconds between sets and seeing if that allows you to hit the rep target for subsequent sets. If not, increase the rest to two minutes and try again.